7 variations of push-ups for weight loss
If you are trying to lose weight, you cannot miss push-ups! Here are some of…
Year: 2024
Stretch marks on breasts: Causes and treatment
Stretch marks can pop up on any part of your body, including your breasts. If…
How to do goblet squat: 7 steps and health benefits
From burning calories to strengthening core muscles, goblet squats can do wonders for your fitness…
12 ways to increase skin elasticity
Skin elasticity helps your skin look healthy and plump. However, losing it as you age…
Rakhi 2024 gift ideas: Best fitness trackers for your sibling
Are you looking for Rakhi gift ideas? Check out this list of the best fitness…
Vitamin C and niacinamide: Can you use them together?
Vitamin C and niacinamide are great for your skin, which is why they are common…
Ashtavakrasana: 5 benefits of eight angle pose
Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all the benefits of the…
Azelaic acid for acne: Benefits, how to use and side effects
While salicylic acid is one of the most common ingredients used for acne, can you…
Viparita Karani asana: 6 benefits and how to do legs up wall pose
Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are…
8 essential nutrients for dry skin
Dealing with dry skin is not just about lathering skincare products on the outside! You…