Original price was: $17.99.$11.89Current price is: $11.89.
Description
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A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.
Publisher : TI Inc. Books; First Edition,First (September 1, 2007)
Language : English
Paperback : 256 pages
ISBN-10 : 0848731913
ISBN-13 : 978-0848731915
Item Weight : 2.31 pounds
Dimensions : 8 x 0.6 x 9.25 inches
Customers say
Customers find the book’s content supportive of the cognitive process to succeed, with an excellent tool for losing weight. They also say the CD was very helpful and the book is very clear about eating disorders. Overall, customers describe the book as easy to read and follow.
AI-generated from the text of customer reviews
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