Don't stop working out during periods. It can not only help alleviate menstrual symptoms, but also aid in weight loss. Try these weight loss exercises ...

Skin cycling alternates between applying active ingredients and allowing the skin to rest. Know its benefits and how it works.Of the many social media ...

You can lose weight without using a jumping rope. Incorporate these weight loss exercises without jumping to your fitness routine.Jumping is a basic ...

Are you struggling to find the best moisturiser for your skin type? This guide will help you narrow down your choices.Whether you are battling dry patches ...

Morning vs evening walk: Not sure which one will work for weight loss? Know the pros and cons of both to help you decide which one is best for you.Walking ...

Taking care of sensitive skin can be hard. Include these DIY face masks for sensitive skin in your skincare routine to keep it healthy and shiny.Sensitive ...

Jet lag can leave you exhausted. Even though its symptoms are short-lived, it is best to know how to combat jet lag. Do yoga to beat jet lag.If you ...

Skin elasticity helps your skin look healthy and plump. However, losing it as you age can result in saggy and wrinkled skin. Here are 12 ways to increase ...

Stiffness and pain in joints are common as you age. Practise these 6 exercises for joints regularly to reduce the risk of joint problems such as ...

Protect your skin against the sun's UV rays by using the best sunscreen. This sunscreen buying guide can help you choose the right sunscreen.Sunburn, ...

Lotus headstand pose may help to improve digestion and keep stress at bay. Here are the benefits of Urdhva Padmasana and the steps to do it ...

Collagen is a protein that is naturally produced in your body and claims to improve your skin. Read on to learn 8 benefits of collagen for skin and how to ...