100 Weight Loss Bowls: Build your own calorie-controlled diet plan

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You can lose weight—one bowl at a time.
 
Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they’re dairy free, gluten free, or vegan, helping you ensure you’re not going to eat anything that might cause concern.
 
100 Weight Loss Bowls includes these features:
• 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food
• Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha
• Expert advice on how to build meal plans to help you meet your weight loss goals
 
Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!

From the Publisher

How to Create Your Meal Plan

Each recipe in this book gives you the information you need to put together a daily, weekly, or monthly meal plan that fits with your calorie and dietary needs.

Oat & Quinoa Porridge

Adding cinnamon to this creamy, hearty porridge will give a kick to the oat and quinoa flavors.

Vermicelli Noodles & Crabmeat

An excellent source of omega-3 fatty acids, crab is also low in calories—perfect for a tasty weight loss bowl.

Kale & Orange Smoothie

Filled to the brim with nutrient-rich ingredients, this breakfast smoothie will really kick-start your day.

Zucchini & Saffron Chicken

Saffron gives a subtle flavor to roasted chicken. Earthy green lentils tumbled with fresh orange add some zing.

Publisher ‏ : ‎ DK; 1st edition (January 10, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1465461590
ISBN-13 ‏ : ‎ 978-1465461599
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 7.5 x 0.75 x 9.5 inches

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