21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
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A three-week ketogenic diet plan to help you lose weight―and keep it off
Whether you’re just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.
This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.
Everyday eating guidance―Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.A beginner-friendly intro―No problem if you’re new to a ketogenic diet―you’ll learn the foundations of low-carb, high-fat eating.Keeping up with keto―See your weekly weight loss and wellness improvements during the program with a detailed tracker template.
Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
From the Publisher
Publisher : Callisto (August 28, 2018)
Language : English
Paperback : 294 pages
ISBN-10 : 1623159326
ISBN-13 : 978-1623159320
Item Weight : 1.65 pounds
Dimensions : 7.5 x 0.72 x 9.25 inches
Customers say
Customers say the book has tasty, easy-to-follow recipes. They find the content great for learning or beginning the keto lifestyle, and it provides options for bulk meals and weekday prep. Readers also say the recipes are clear and easy to follow. They say the difficulty level is great for beginners, and the weekly calendar is helpful for holding themselves accountable.
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