The McDougall Program for Maximum Weight Loss
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(as of Jul 23, 2024 12:47:23 UTC – Details)
Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. Reprint.
ASIN : 0452273803
Publisher : Penguin Publishing Group; Reprint edition (April 1, 1995)
Language : English
Paperback : 336 pages
ISBN-10 : 9780452273801
ISBN-13 : 978-0452273801
Reading age : 18 years and up
Item Weight : 2.31 pounds
Dimensions : 6 x 0.76 x 9 inches
Customers say
Customers find the program very effective and designed for busy people. They appreciate the great information on a healthier diet and the solid science behind it. They also say the program makes weight loss simple and inspiring, with delicious recipes. Readers also mention the concept is good and the information is educational.
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