The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
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Unlock Nature’s Way of Getting and Staying Lean for Life
When you hear the words “carb-cycling” you may think: That’s for the serious athletes and bodybuilders, there’s no way I could ever do that – it’s just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you’ll never have to weigh your food, and there’s absolutely no calorie counting ever.
Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are.
Don’t worry, you don’t need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.
In this book you will see…
Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal resultsStrategies to track your results and adopt the lifestyle of permanent fat lossMeal plans, approved foods, and a grocery guideEasy exercises to structure workouts around your super carb-cycle
Publisher : Da Capo Lifelong Books; Illustrated edition (April 4, 2017)
Language : English
Hardcover : 320 pages
ISBN-10 : 0738219886
ISBN-13 : 978-0738219882
Item Weight : 1.92 pounds
Dimensions : 7.88 x 1 x 9.5 inches
Customers say
Customers find the recipes wonderful and easy to follow. They also say the book is well-laid out and helps them lose weight. Readers describe the content as great and unbelievable. They praise the writing style as delicious and inspirational.
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